Women's ​Kickboxing & Self-Defense

Total body workout.  Cardio fitness.  Stress release.

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The benefits of kickboxing are many.  Whether you're looking to lose weight, tone your body, or take out your frustrations on a kicking bag, this class is for you.

 

Our classes will work you hard, but we'll never push you past where you're comfortable going.  Every participant can go at her own pace without being pressured.